Fall Favorites – Stew in a Pumpkin and Baked Cayenne Pepper Pumpkin Seeds
For my first blog post- I wanted to start out with one of my favorite fall recipes. I always loved when my mom made this stew because you serve it IN the pumpkin. I loved watching her scoop hearty spoonfuls of yummy stew right from the pumpkin on the table (Martha Stewart is kicking herself she didn’t invent this multifaceted meal… table decor and entree in one!) … plus you get chunks of pumpkin when you serve it! Baked pumpkin seeds are also another fall time favorite of mine. This spicy take on classic baked pumpkin seeds will have you eating the whole batch before the stew is ready (yes, I did eat them all with a little help from Jake). Although its fun to enjoy this stew out of the pumpkin- it’s not necessary to cook in the pumpkin if you want to make it once they are out of season. From my high altitude kitchen (or PomPom’s kitchen, really) to yours- Enjoy!
Stew In A Pumpkin
Preheat oven to 250 degrees.
One 8-10lb small pumpkin cut and cleaned. Rub with 1/3 cup butter, 1/3 cup brown sugar and dash of cinnamon and nutmeg and bake for 1 1/2 hours.
3 Tbls Vegetable oil
2 lbs Stew Meat
1 Onion Chopped
1 Clove Garlic
2 Cups Beef Stock
1 1/2 Cups Italian Tomatoes (Drained)
1 Bay Leaf
1/2 tsp Salt
3/4 tsp Dried Oregano
1/4 tsp Cinnamon
1/4 tsp Grated Nutmeg
1/4 tsp Pepper
2 Yams, peeled and cubed
2 Potatoes, peeled and cubed
2 Ears of Corn cut off the cob
1 Large Zucchini, sliced
1 Can Apricot halves
1 Cup Frozen Peas
While the pumpkin is cooking, heat vegetable oil in skillet and sear meat, browning on all sides. Remove meat and add the onion and garlic to skillet- Saute for 2 minutes just to soften.
Add stock, cooked meat, tomatoes, bay leaf, salt, dried oregano, cinnamon, nutmeg and pepper to onion and garlic saute. Cover and simmer for 45 minutes.
Add yams, potatoes and corn, cover and cook another 10-15 minutes. Add zucchini, apricots and peas and cook another 5 minutes. Ladle stew into the pumpkin, replace lid and bake on cookie sheet for another 30 minutes or until pumpkin flesh is soft. If all the stew does not fit in the pumpkin, leave in the pot and simmer till ready to serve!
While the Stew is cooking on the stove..
Cayenne Pepper Pumpkin Seeds
Pumpkin Seeds from cleaned pumpkin
2 Tbls Olive Oil
Cayenne Pepper (to taste)
2 tsp Salt (may need more depending on how many seeds you have)
1 tsp Pepper
In a large bowl, toss pumpkin seeds with olive oil, salt and pepper and cayenne pepper to your taste depending on how spicy you want them (I used 2 tsp).
Place on a baking sheet covered in tinfoil and bake for 25 min at 375 degrees, mixing and tossing often with a wooden spoon.
Seeds are finished when crispy and brown (don’t let them stick and burn on the bottom!)