Lentil and Sausage Soup for a (warm) winter’s night

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Although its starting to feel too much like spring here- I there’s nothing more satisfying than a big bowl of soup for dinner, even if it doesn’t look anything like winter out your door. This is more of a stew than soup, but it has a lot of fresh veggies and fresh spinach which gives it vibrant color and delicious flavor! I modified this recipe and used vegetarian sausage from Whole Foods instead of meat sausage and vegetable stock to make the stew vegetarian. photo-231The sausage was so tasty you’d never know it was vegetarian- I bought the Italian style with garlic and red pepper to give it a kick! Any sausage you use will taste great. I also added twice the amount of spinach as I am a huge fan of spinach and I wanted more green in my soup. The red wine vinegar really opens up all the flavors so don’t leave it out- its a must! Enjoy!!

Lentil & Sausage Soup (Click for printer friendly version)
Serves 4 hungry adults with lots of leftovers.
Ingredients:
  • 1 1/2 cup French green lentils
  • 2 bay leaves
  • 3 tablespoons olive oil, divided
  • 3 or 4 sausages made with herbs and/or garlic
  • 1 large yellow or white onion
  • 4 cloves of garlic
  • 1/2 cup sturdy red wine
  • 3 stalks of celery, and their leaves if possible
  • 1 tablespoon dried marjoram or an equivalent amount of fresh
  • 4 or 5 carrots, depending on their size
  • 4 cups chicken or beef stock (or vegetable)
  • 3 tablespoons organic ketchup
  • 2 cups chopped spinach (I did 4 cups)
  • 1/4 cup chopped parsley
  • Salt and pepper, to taste
  • Red wine vinegar, to taste

Directions:

  1. Fill at tea kettle and bring it to a boil while you prep the other ingredients.
  2. Heat the 4 cups of stock either on the stove or in the microwave if you don’t have time (or space) on the stove.
  3. Heat 2 tablespoons of olive oil in large pot/skillet with one bay leaf and cook sausage until browned on each side (even if the sausage is already fully cooked) remove with slotted spoon and set aside.
  4. Rinse the lentils in cold water two or three times, pick out any stones or other debris, and put the lentils on the stove in a saucepan with at least three cups of hot water from the kettle. Cook lentils over medium heat, stirring occasionally. (don’t worry if the lentils are not fully cooked when you add them to the soup.)
  5. Meanwhile, dice the onions so they are about ½” square; chop the garlic. Cut celery into small dices and carrots into slices or chunks depending on how thick they are, and set them aside. Add the remaining oil, as well as the onions and garlic, to the pan in which the sausages were browned; cook over medium heat, stirring occasionally. When the onions start to look a bit translucent, push them aside with a spoon and add the wine. Cook for a minute or two to deglaze the pot.
  6. Stir the lentils in with the cooking water. It doesn’t matter whether they are cooked. Just add them now, and add the stock to the pot with the onions and garlic. Add the celery and marjoram and stir well, continuing to cook.
  7. Add the carrots to the pot, with the reserved sausages, and the salt and pepper to taste, and stir well.
  8. Cook for at least another ten minutes, adding more water if necessary and stirring occasionally, to prevent the lentils from sticking.
  9. Add the ketchup and stir well (I didn’t measure the ketchup I just added enough till it looked good- but I am also weirdly obsessed with ketchup). Cook until the carrots are tender. Taste and adjust seasoning to your liking. Add the spinach and the parsley. Heat soup until very hot!
  10. Pass the red wine vinegar separately, for people to add, to taste. Serve with a hearty whole grain bread and fresh butter.IMG_6965

Original recipe from Food52

Mushroom-Barley Soup for the end of the world

According to the weather man tomorrow night the Eastern Seaboard from New York to Maine is going to shut down, as they are predicted to get 2 feet of snow…. um yeah. I’ve heard gas stations are running low on fuel and schools have closed before a single flake of snow has fallen. Nothing is better then some hearty soup on a snow day (besides a little Baileys in your hot chocolate or just more Baileys in your Baileys, but who’s counting). At least I’ve got a glass of fresh Limoncello to calm me down. This is one of my mom’s favorite soup recipes and as I am home in CT (the war zone) we decided to make it together. Barley makes this soup healthy and filling.

Fresh and dried mushrooms make the broth super flavorful and rich. It’s the perfect meal on its own or pairs with a sandwich, salad or main course too! Double the recipe and freeze some for the next blizzard of the century. You’ll definitely enjoy this soup and we all know you’ll have the time to cook it because if work hasn’t already been canceled for you, I know you’ll be calling in “sick.” Happy snow day everyone!

Mushroom-Barley Soup

Ingredients:

  • 1/2 cup barley
  • 5 cups water
  • 1 tablespoon virgin olive oil
  • 5-6 cloves garlic, peeled, crushed and finely chopped (1 tablespoon)
  • 2 medium carrots (5 1/2-6 ounces), trimmed, peeled and thinly sliced (2 cups)
  • 1 medium onion (4 ounces), peeled and very thinly sliced (1 cup)
  • 6 ounces domestic mushrooms, washed and very thinly sliced (about 3 cups)
  • about 1 ounce dried mushrooms (1/2 cup), crushed into small pieces in a mini-chop or with a mortar and pestle
  • 2 cups white chicken stock or lower-salt canned chicken broth
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 teaspoon salt (adjust if canned broth is used)
  • 1/4 cup chopped fresh parsley leaves

Directions:

  1. Place the barely in a sauce pan with 3 cups of the water. Bring the mixture to a boil, cover, reduce the eat to low and boil very gently for 50 to 60 minutes. The barely should be tender but not mushy. set aside.
  2. Heat the oil in a large pot, add the garlic and cook for 1 minute. add the carrots and onion and cook over high heat for 1 minute.
  3. Add the domestic mushrooms, dried mushrooms, stock or broth and the remaining 2 cups water.
  4. Bring to a boil, reduce the heat to low and boil gently for 10 minutes.
  5. Add the pepper, salt and barley with its liquid.
  6. Bring back to a boil. Stir in parsley.

Original recipe from Jacques Pepin’s Simple and Healthy Cooking.

Healthy Black Bean, Sweet Potato and Quinoa Chili with Smoked Chipotle Cream

chiliHappy New Year Ski Boots in the Kitchen fans! What a wonderful holiday season of eating it was… and now my pants are feeling a little tight. Seems like people all over have been making New Years resolutions to eat healthier and exercise more (the gym parking lot has been pretty full lately) But why not eat yummy food that’s both healthy and tastes good? New Years resolutions don’t mean giving up everything you love. This healthy (and easy) chili is vegetarian (can be vegan if you skip the Chipotle cream) its loaded with flavor and is a perfect alternative to meaty (calorie packed) classic chili (which I also love!) This recipe is from Ambitious Kitchen – I hope you enjoy! I’m looking forward to sharing all my holiday recipes with you soon!

Black Bean, Sweet Potato and Quinoa Chili with Smoked Chipotle Cream
Ingredients:
  • 1 teaspoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced small
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • pinch of nutmeg
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1 teaspoon Smoked Chipotle Tabasco sauce (I used Cholula because I didn’t have Chipotle Tabasco)
  • salt, to taste
  • 1 can (15.5 oz) low-sodium tomato sauce
  • 2 cups cooked quinoa
  • 2 can black beans (15.5 oz), drained
  • 4 cups low-sodium vegetable stock, plus more to thin if desired
  • 1 large sweet potato, peeled and diced into small cubes
  • For Chipotle Creme:
  • 1 cup plain greek yogurt
  • 2 teaspoons Smoked Chipotle Tabasco sauce (Again I used Cholula)
  • 1/2 teaspoon honey
  • 1/4 teaspoon dijon mustard
Instructions
  1. Heat the olive oil in  a medium pot over medium-high heat. Add the onion, garlic, carrots and salt; saute for 5 minutes or until onions become translucent.
  2. Add the entire can of tomato sauce to the pot. Next add the black beans, vegetarian broth, all spices, and quinoa. Bring to a boil; reduce the heat to medium, add diced sweet potatoes. Cover and simmer for 30 minutes, or until potatoes are tender. Taste and adjust the seasoning if needed.
  3. Make the smoked chipotle yogurt combine tabasco sauce, honey, and dijon mustard in a medium bowl.
  4. Spoon chili into bowls and add yogurt sauce on top.

Black Dog Quahog Chowder

chowderfinishedNothing compares to jumping on the Martha’s Vineyard ferry and grabbing a cup of fresh quahog (clam) chowder and a beer! It can be 85degrees and humid and I’ll still get a pipping hot clam chowder for the 45min ride to the rock. A really well done, thick and creamy New England style clam chowder is hard to come by- especially living in Utah… While I would much rather use FRESH clams for the recipe, these chopped clams did the trick. If you can get your hands on fresh clams (usually wholefoods or specialty seafood stores has them still in the shell) use those or if you are smart like my mother is, she cooks fresh clams in the summer and freezes them in batches for later. If you’re from New England you know what the Black Dog is, this is their famous chowder recipe and it comes out just as tasty at home as it does in their dining room. This view from my aunt’s porch and a glass of wine = a PVD (Perfect Vineyard Day)… You can see how easy it is to love this place, awesome views, great food and even better friends! From my pretend MV kitchen to yours…Enjoy! IMG_1127

B.D. Quahog Chowder – Serves 8-10                                                                                       Ingredients:

  • 2 ounces salt pork, rind removed
  • 2 cups diced onion
  • 1 cup diced celery
  • 3 cups diced potatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon ground black pepper
  • 4 cups shelled quahogs with juice (6-7 cans of chopped clams in their juices)
  • 1/2 cup salted butter
  • 1/2 cup all-purpose flour
  • 1 1/2 quarts light cream

SaltporkDice the salt pork and sauté in a large pot until translucent. Add diced onions and celery and sauté for 5 minutes. Potato

Pour in about 1 1/2 cups of the juice from the clams and add the potatoes and seasonings. Simmer this mixture until the potatoes are tender. This should take about 10 minutes. Saute

Melt the butter in a small saucepan. When it is bubbling, add the flour and cook for about 5 minutes, stirring often. This is called a roux. Roughly chop the quahogs reserving any liquid. clams

Put the light cream in another saucepan and set aside. When potatoes are tender, add the quahogs to the large pot and simmer for 2 minutes. Stir in the roux and continue simmering for another 5 minutes, stirring frequently. This is your chowder base, it will be very thick. Chowder base

Working with the light cream again, scald the cream by heating it until small bubbles appear around the edges of the pan. Do not boil. milk

Stir the hot scalded cream into the chowder base, mix together, and remove from heat. At The Black Dog, they serve it topped with a dollop of butter (I left that part out) and oyster crackers in a coffee mug. Recipe from The Black Dog Cook Book.

Black Dog Quahog Chowder (Click for printer friendly version)

*Snow Day* Simple Squash Bisque

It’s finally dumping that light fluffy powder outside my window and there are only 8 days till the chair lifts start turning up on the mountain! I know all my friends back East are getting pummeled with snow too – So whats better than a bowl of hot soup to warm you up on a cold snowy weekend? I have so much Acorn Squash in the fridge right now with all the recipes I’ve been cooking I needed to use them up! You probably don’t even need to go to the store for this simple acorn squash bisque, which is why its the perfect snow day soup. I adapted this recipe from Martha Stewart’s – Instead of half-and-half I used Greek Yogurt. Hope you enjoy and stay warm!

Its accumulating quickly outside!

Ingredients for Acorn Squash Bisque:

  • 2-3 acorn squashes
  • 1 tablespoon butter
  • 1 medium onion, finely chopped
  • Coarse salt and ground pepper
  • 1/2 teaspoon fresh thyme leaves (or about 1 teaspoon dried if you don’t have fresh)
  • 1 can (14 1/2 ounces) chicken broth
  • 1/2 -3/4 cup Greek Yogurt

Preheat oven to 450

Halve squash lengthwise; scoop out and discard seeds. Place squash cut side down on a baking sheet and roast until almost tender when pierced with a knife (about 30 min). When cool enough, scrape out flesh of the squash with a spoon and discard the skins. Set remaining squash aside.

In large saucepan, heat butter over medium. Add onion, season with salt and pepper and cook until onion has become translucent about 3-5 minutes. Add squash, thyme, broth and 2 cups water. Bring to a boil over high heat; reduce to medium and cook until squash is very tender, about 10 to 12 minutes. Remove from heat and add Greek Yogurt.

Working in batches, puree mixture in a blender or food processor until very smooth. Return to pan and season generously with salt and pepper. Serve garnished with fresh thyme (if you have it on hand).